Yoga Flow

How to Perform

1. 1

   Start in mountain pose with feet hip-width apart

2. 2

   Flow through sun salutation sequence

3. 3

   Hold each pose for 3-5 breaths

4. 4

   Focus on smooth transitions between poses

5. 5

   End in savasana (corpse pose) for relaxation

Muscles Worked

Pro Tips

• Never force a pose

• Breathe deeply and consistently

• Use props if needed for support

• Focus on alignment over depth

Benefits

• Enhances flexibility and joint mobility

• Improves balance and body awareness

• Reduces stress and promotes recovery

Common Mistakes

• Forcing range of motion

• Holding breath during poses

• Poor alignment in weight-bearing positions

Exercise Variations

Alternatives