Nutrition Guide
Learn the fundamentals of nutrition to fuel your fitness journey and achieve your goals.
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Protein Intake
Consume 0.8-1g of protein per pound of body weight daily for muscle growth and recovery.
Key Points:
- •Chicken breast, fish, and lean beef are excellent protein sources
- •Include plant-based proteins like beans, lentils, and tofu
- •Spread protein intake throughout the day for optimal muscle synthesis