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BeginnerNew

Beginner's Start

Perfect for those just starting their fitness journey. Build a solid foundation with basic movements and proper form.

Duration
20 min
Difficulty
Beginner
Exercises
5
Calories
150-200
Beginner's Start

Exercise List

Bodyweight Squats

1 of 5

Basic squat movement focusing on proper form and technique.

Sets
3
Reps
10-15
Rest
60s
QuadricepsGlutes

Modified Push-ups

2 of 5

Push-ups from knees or against wall to build upper body strength.

Sets
3
Reps
5-10
Rest
60s
ChestShouldersTriceps

Plank Hold

3 of 5

Static hold to build core strength and stability.

Sets
3
Reps
20-30s
Rest
60s
CoreShoulders

Glute Bridges

4 of 5

Hip thrust movement to activate glutes and hamstrings.

Sets
3
Reps
12-15
Rest
60s
GlutesHamstrings

Standing March

5 of 5

Controlled marching in place to improve balance and coordination.

Sets
2
Reps
20 each leg
Rest
45s
CoreHip Flexors

Equipment Needed

  • Bodyweight
  • Light Dumbbells

Target Muscles

Full BodyCore

Pro Tips

  • • Warm up for 5-10 minutes before starting
  • • Focus on proper form over speed
  • • Stay hydrated throughout the workout
  • • Cool down and stretch after completion