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Core Training

Core & Abs

Strengthen your core with targeted exercises for a stronger midsection and improved stability.

Duration
25 min
Difficulty
Intermediate
Exercises
7
Calories
200-280
Core & Abs

Exercise List

Bicycle Crunches

1 of 7

Alternating elbow to knee crunches targeting obliques.

Sets
3
Reps
20 each side
Rest
45s
AbsObliques

Russian Twists

2 of 7

Seated rotation exercise with or without weight.

Sets
3
Reps
30 total
Rest
45s
ObliquesCore

Dead Bug

3 of 7

Controlled opposite arm and leg extensions from lying position.

Sets
3
Reps
10 each side
Rest
45s
Deep CoreHip Flexors

Mountain Climbers

4 of 7

Dynamic plank with alternating knee drives.

Sets
3
Reps
30s
Rest
45s
CoreShouldersCardio

Side Plank

5 of 7

Lateral core stability exercise.

Sets
2
Reps
20-30s each side
Rest
60s
ObliquesCore

Leg Raises

6 of 7

Lower ab exercise lifting legs from lying position.

Sets
3
Reps
12-15
Rest
45s
Lower AbsHip Flexors

Hollow Body Hold

7 of 7

Static core exercise maintaining hollow position.

Sets
3
Reps
15-25s
Rest
60s
Deep CoreAbs

Equipment Needed

  • Mat
  • Medicine Ball

Target Muscles

CoreAbsObliques

Pro Tips

  • • Warm up for 5-10 minutes before starting
  • • Focus on proper form over speed
  • • Stay hydrated throughout the workout
  • • Cool down and stretch after completion