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Flexibility

Yoga & Flexibility

Improve flexibility, balance, and mental clarity with this relaxing yoga session focusing on mobility.

Duration
40 min
Difficulty
Beginner
Exercises
12
Calories
120-180
Yoga & Flexibility

Exercise List

Sun Salutation A

1 of 5

Classic yoga flow sequence to warm up the body.

Sets
3
Reps
5 rounds
Rest
30s
Full BodyFlexibility

Downward Dog

2 of 5

Inverted V-shape pose stretching hamstrings and calves.

Sets
1
Reps
60s hold
Rest
30s
HamstringsCalvesShoulders

Warrior II

3 of 5

Standing pose building strength and flexibility in legs.

Sets
1
Reps
45s each side
Rest
30s
LegsHipsCore

Triangle Pose

4 of 5

Side stretch opening hips and strengthening legs.

Sets
1
Reps
30s each side
Rest
30s
HamstringsHipsSide Body

Child's Pose

5 of 5

Resting pose stretching back and hips.

Sets
2
Reps
60s hold
Rest
0s
BackHipsShoulders

Equipment Needed

  • Yoga Mat
  • Blocks (Optional)

Target Muscles

Full BodyFlexibility

Pro Tips

  • • Warm up for 5-10 minutes before starting
  • • Focus on proper form over speed
  • • Stay hydrated throughout the workout
  • • Cool down and stretch after completion