Question 1

What is Exercise Inky and how can it help me achieve my fitness goals?

Accepted Answer

Exercise Inky is a comprehensive fitness platform that provides science-based workout routines, nutrition guidance, and progress tracking tools. Our platform helps you build sustainable fitness habits through personalized training programs, expert-written content, and interactive features designed to keep you motivated and on track.

Question 2

How does progressive overload work for muscle building?

Accepted Answer

Progressive overload is the gradual increase of stress placed on your muscles during exercise. This can be achieved by increasing weight, reps, sets, or decreasing rest periods. Our platform provides detailed guides and tracking tools to help you implement progressive overload effectively in your training routine.

Question 3

What makes Exercise Inky different from other fitness apps?

Accepted Answer

Exercise Inky focuses on evidence-based fitness approaches with comprehensive educational content. We provide detailed blog posts, interactive workout planners, nutrition calculators, and progress tracking tools all in one platform. Our content is written by certified fitness professionals and backed by scientific research.

Question 4

How important is recovery in a fitness program?

Accepted Answer

Recovery is crucial for muscle growth, performance improvement, and injury prevention. During recovery, your muscles repair and grow stronger. Exercise Inky provides comprehensive recovery guidance including sleep optimization, nutrition timing, and active recovery strategies to maximize your training results.

Question 5

Can I use Exercise Inky if I'm a complete beginner?

Accepted Answer

Absolutely! Exercise Inky is designed for all fitness levels. We provide beginner-friendly workout routines, detailed exercise instructions, and educational content to help you start your fitness journey safely and effectively. Our progressive training programs adapt to your current fitness level.

Question 6

What nutrition guidance does Exercise Inky provide?

Accepted Answer

Our nutrition section includes science-based articles debunking common myths, meal planning guides, macro calculators, and practical tips for sustainable eating habits. We focus on evidence-based nutrition that supports your fitness goals without restrictive dieting.

Question 7

How do I track my progress with Exercise Inky?

Accepted Answer

Exercise Inky offers comprehensive progress tracking including workout logs, strength progression charts, body measurement tracking, and goal setting tools. Our platform helps you visualize your progress over time and adjust your training program accordingly.

Question 8

Are the workout routines suitable for home training?

Accepted Answer

Yes! We provide both gym and home workout options. Our home workout routines require minimal equipment and can be adapted to your available space and equipment. Each exercise includes modifications for different fitness levels and equipment availability.

Question 9

Is Exercise Inky free and do you offer a trial?

Accepted Answer

You can get started free with access to core workouts, calculators, and articles. Premium plans unlock advanced tracking, personalized programs, and expert guidance. No credit card is required to start.

Question 10

How often should I work out as a beginner?

Accepted Answer

Most beginners see great results with 3–4 full-body sessions per week, leaving rest days for recovery. Focus on good form, progressive overload, and consistent sleep and nutrition.

Question 11

Do you have nutrition guidance for fat loss and muscle gain?

Accepted Answer

Yes. Use our macro and calorie calculators to set targets, then follow our evidence-based guides on protein intake, meal timing, and sustainable habits. We avoid extreme restriction and support long-term results.

Question 12

Can I track my body measurements and PRs?

Accepted Answer

Absolutely. Log lifts, bodyweight, measurements, and set goals. Visualize trends with charts, spot plateaus, and adjust training based on recovery and performance.

Build Strength. Eat Smarter. Feel Incredible.

Everything You Need to Succeed

Personalized Workouts

Progress Tracking

Community Support

Expert Guidance

Fitness Calculators

BMI Calculator

Frequently Asked Questions