Burpees

How to Perform

1. 1

   Start standing with feet shoulder-width apart

2. 2

   Squat down and place hands on the floor

3. 3

   Jump feet back into a plank position

4. 4

   Perform a push-up (optional)

5. 5

   Jump feet back to squat position

6. 6

   Jump up with arms overhead

Muscles Worked

Pro Tips

• Focus on form over speed

• Land softly on your jumps

• Keep your core engaged throughout

• Modify as needed for your fitness level

Benefits

• Full-body conditioning and power

• Time-efficient calorie burn

• Improves coordination and athleticism

Common Mistakes

• Letting form break down under fatigue

• Skipping the plank position properly

• Landing too hard from the jump

Exercise Variations

Alternatives