Push-ups

How to Perform

1. 1

   Start in a plank position with hands slightly wider than shoulder-width apart

2. 2

   Keep your body in a straight line from head to heels

3. 3

   Lower your chest toward the floor by bending your elbows

4. 4

   Push back up to the starting position

5. 5

   Repeat for desired number of repetitions

Muscles Worked

Pro Tips

• Keep your core engaged throughout the movement

• Don't let your hips sag or pike up

• Focus on controlled movement, not speed

• Modify by doing knee push-ups if needed

Benefits

• Builds pressing strength and core stability

• Requires no equipment—train anywhere

• Scales easily with progressions

Common Mistakes

• Flaring elbows too wide

• Sagging hips or piked hips

• Rushing reps instead of controlling tempo

Exercise Variations

Alternatives