Cycling
Cycling is a low-impact cardiovascular exercise that builds leg endurance and cardiovascular health. Great for all fitness levels and easy on the joints.
Duration
30 min
Calories
200-500
Sets
1 session
Reps
20-45 minutes
How to Perform
- 1
Adjust seat height so leg is slightly bent at bottom
- 2
Start pedaling at a comfortable pace
- 3
Maintain steady cadence of 60-90 RPM
- 4
Keep upper body relaxed
- 5
Gradually increase intensity as desired
Muscles Worked
Pro Tips
Adjust seat properly to avoid knee pain
Start with flat terrain if outdoors
Stay hydrated throughout ride
Wear appropriate cycling shorts for comfort
Benefits
Low-impact cardio suitable for most people
Builds leg endurance and cardiovascular fitness
Can be used for commuting or recreation
Common Mistakes
Seat too low causing knee strain
Gripping handlebars too tightly
Poor posture leading to back pain
Exercise Variations
Leisurely Cycling (Easier)
Moderate Pace Cycling (Moderate)
Interval Training (Harder)
Hill Climbing (Advanced)
Alternatives
Safety Notes
Wear a helmet when cycling outdoors
Follow traffic rules and signals
Use lights in low visibility conditions