Running
Running is an excellent cardiovascular exercise that improves heart health, burns calories, and builds lower body endurance. Great for overall fitness.
Duration
20 min
Calories
200-400
Sets
1 session
Reps
20-30 minutes
How to Perform
- 1
Start with a 5-minute warm-up walk
- 2
Begin running at a comfortable pace
- 3
Maintain steady breathing throughout
- 4
Land on the middle of your foot, not heel
- 5
Cool down with a 5-minute walk
Muscles Worked
Pro Tips
Start slowly and build up gradually
Focus on breathing rhythm
Keep your posture upright
Stay hydrated before, during, and after
Benefits
Improves cardiovascular fitness and endurance
Burns calories and supports fat loss
Boosts mood and mental health
Common Mistakes
Starting too fast and gassing out
Overstriding and hard heel striking
Ignoring recovery between sessions
Exercise Variations
Walking (Easier)
Jogging (Moderate)
Interval Running (Harder)
Hill Running (Advanced)
Alternatives
Safety Notes
Wear proper running shoes
Run in safe, well-lit areas
Listen to your body and rest when needed